Brian Murphy v1000m/r...7 row
5,724m
Meters
25:37.1
Time
2:14.2
Pace
298
Calories
134
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 28:37.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 146 |
October 24, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.1 | 5,724m | 2:14.2 | 145 | 797 | 23 | 134 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 20 | 112 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | 130 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 136 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 141 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 152 | |
| r: 1:00 | 7m | ||||||
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 25 | 138 | |
| r: 1:00 | 12m | ||||||
| 3:17.8 | 725m | 2:16.4 | 138 | 774 | 25 | 133 | |
| r: 1:00 | 0m | ||||||
| r19m |
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Workout Graph
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