Brian Murphy v1000m/r...6 row
3,902m
Meters
17:57.1
Time
2:18.0
Pace
228
Calories
123
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 20:57.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 169 |
October 29, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.1 | 3,902m | 2:18.0 | 133 | 758 | 22 | 123 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 19 | 104 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | 117 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 122 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 134 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 139 | |
| r: 1:00 | 13m | ||||||
| 4:21.5 | 902m | 2:24.9 | 115 | 695 | 22 | 123 | |
| r: 2:00 | 0m | ||||||
| r13m |
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Workout Graph
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W1S5