Brian Murphy v1000m/r...9 row
10,000m
Meters
45:10.4
Time
2:15.5
Pace
589
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 49:10.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
October 31, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.4 | 10,000m | 2:15.5 | 141 | 783 | 22 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 20 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| r: 1:00 | 17m | |||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 16m | |||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 23 | |
| r: 1:00 | 17m | |||||
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 24 | |
| r: 1:00 | 16m | |||||
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 | |
| r66m |
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Workout Graph
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W2S1