Brian Murphy v1000m/r...9 row
9,580m
Meters
43:07.4
Time
2:15.0
Pace
568
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,614m |
| Overall Time | 50:07.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 128 |
November 02, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.4 | 9,580m | 2:15.0 | 142 | 789 | 25 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 19 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| r: 1:00 | 16m | |||||
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 27 | |
| r: 2:00 | 0m | |||||
| 9:00.0 | 1,998m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 12m | |||||
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 6m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 21 | |
| r34m |
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Workout Graph
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W2S3