Brian Murphy v1000m/r...6 row
3,769m
Meters
17:52.9
Time
2:22.3
Pace
213
Calories
118
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 18:52.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 134 |
November 05, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.9 | 3,769m | 2:22.3 | 121 | 717 | 24 | 118 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 20 | 108 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 118 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 122 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | 121 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 27 | 118 | |
| r: 1:00 | 8m | ||||||
| 3:26.3 | 770m | 2:13.9 | 146 | 801 | 28 | 126 | |
| r8m |
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Workout Graph
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W2S5