Brian Murphy v500m/3:30r...4 SkiErg
2,000m
Meters
9:29.8
Time
2:22.4
Pace
112
Calories
149
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 23:29.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 90 |
January 08, 2024 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 27 | 149 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 24 | 139 | |
| r: 3:30 | 27m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 25 | 147 | |
| r: 3:30 | 30m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 29 | 155 | |
| r: 3:30 | 29m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | 157 | |
| r: 3:30 | 11m | ||||||
| r97m |
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Workout Graph
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