Brian Murphy v1500m/5:00r...3 SkiErg
3,379m
Meters
16:32.7
Time
2:26.8
Pace
165
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 31:32.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 227 |
January 10, 2024 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.7 | 3,379m | 2:26.8 | 110 | 680 | 24 | 159 | |
| 7:52.0 | 1,500m | 2:37.3 | 90 | 609 | 22 | 149 | |
| r: 5:00 | 24m | ||||||
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 26 | 170 | |
| r: 5:00 | 32m | ||||||
| 1:45.5 | 379m | 2:19.1 | 130 | 746 | 31 | 158 | |
| r: 5:00 | 0m | ||||||
| r56m |
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Workout Graph
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