Brian Murphy v500m/3:30r...6 SkiErg
3,000m
Meters
13:34.7
Time
2:15.7
Pace
174
Calories
155
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,100m |
| Overall Time | 31:04.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 89 |
January 12, 2024 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 27 | 155 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | 140 | |
| r: 3:30 | 16m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | 150 | |
| r: 3:30 | 11m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 155 | |
| r: 3:30 | 16m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | 160 | |
| r: 3:30 | 30m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 157 | |
| r: 3:30 | 27m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | 173 | |
| r100m |
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Workout Graph
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