Brian Murphy v1500m/5:00r...3 SkiErg
4,500m
Meters
21:21.4
Time
2:22.3
Pace
255
Calories
162
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 31:21.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 99 |
January 15, 2024 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.4 | 4,500m | 2:22.3 | 121 | 717 | 25 | 162 | |
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 24 | 161 | |
| r: 5:00 | 14m | ||||||
| 7:12.2 | 1,500m | 2:24.0 | 117 | 702 | 24 | 160 | |
| r: 5:00 | 25m | ||||||
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 28 | 167 | |
| r39m |
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Workout Graph
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