Brian Murphy v1500m/5:00r...3 SkiErg
4,500m
Meters
21:21.4
Time
2:22.3
Pace
255
Calories
162
Heart Rate
Rest Distance | 39m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,539m |
Overall Time | 31:21.4 |
Average Watts | 121 |
---|---|
Calories Per Hour | 717 |
Stroke Rate | 25 |
Stroke Count | 547 |
Drag Factor | 99 |
January 15, 2024 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:21.4 | 4,500m | 2:22.3 | 121 | 717 | 25 | 162 | |
7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 24 | 161 | |
r: 5:00 | 14m | ||||||
7:12.2 | 1,500m | 2:24.0 | 117 | 702 | 24 | 160 | |
r: 5:00 | 25m | ||||||
6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 28 | 167 | |
r39m |
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Workout Graph
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