Brian Murphy v500m/3:30r...8 SkiErg
4,000m
Meters
17:41.9
Time
2:12.7
Pace
238
Calories
152
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,185m |
| Overall Time | 42:11.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 104 |
January 17, 2024 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.9 | 4,000m | 2:12.7 | 150 | 815 | 29 | 152 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | 135 | |
| r: 3:30 | 30m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 144 | |
| r: 3:30 | 26m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 146 | |
| r: 3:30 | 28m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | 151 | |
| r: 3:30 | 30m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 | 156 | |
| r: 3:30 | 31m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | 160 | |
| r: 3:30 | 16m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 33 | 162 | |
| r: 3:30 | 24m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 36 | 167 | |
| r185m |
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Workout Graph
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