Brian Murphy v1500m/5:00r...4 SkiErg
6,000m
Meters
28:07.9
Time
2:20.6
Pace
343
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 43:07.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 109 |
January 19, 2024 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.9 | 6,000m | 2:20.6 | 126 | 732 | 24 | 159 | |
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 24 | 152 | |
| r: 5:00 | 23m | ||||||
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 23 | 156 | |
| r: 5:00 | 32m | ||||||
| 7:04.3 | 1,500m | 2:21.4 | 124 | 725 | 24 | 160 | |
| r: 5:00 | 25m | ||||||
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 27 | 168 | |
| r80m |
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Workout Graph
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