Brian Murphy v500m/3:30r...5 SkiErg
2,500
Meters
10:48.6
Time
2:09.7
Pace
150
Calories
158
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,639 |
| Overall Time | 28:18.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 227 |
January 22, 2024 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.6 | 2,500 | 2:09.7 | 160 | 851 | 28 | 158 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | 145 | |
| r: 3:30 | 28 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 155 | |
| r: 3:30 | 30 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 160 | |
| r: 3:30 | 31 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 166 | |
| r: 3:30 | 18 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 168 | |
| r: 3:30 | 32 | ||||||
| r139 |
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Workout Graph
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