Brian Murphy v1500m/5:00r...4 SkiErg
5,141m
Meters
23:50.3
Time
2:19.1
Pace
258
Calories
165
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 38:50.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 90 |
January 24, 2024 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,141m | 2:19.1 | 130 | 747 | 23 | 165 | |
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 23 | 160 | |
| r: 5:00 | 16m | ||||||
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 23 | 166 | |
| r: 5:00 | 13m | ||||||
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 23 | 170 | |
| r: 5:00 | 15m | ||||||
| 2:52.7 | 641m | 2:14.7 | 143 | 792 | 25 | 166 | |
| r44m |
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Workout Graph
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