Brian Murphy v500m/3:30r...8 SkiErg
4,000m
Meters
17:06.1
Time
2:08.2
Pace
245
Calories
151
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,198m |
| Overall Time | 41:36.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 115 |
January 26, 2024 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.1 | 4,000m | 2:08.2 | 166 | 870 | 27 | 151 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 139 | |
| r: 3:30 | 26m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 146 | |
| r: 3:30 | 25m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 148 | |
| r: 3:30 | 31m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 149 | |
| r: 3:30 | 26m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | 152 | |
| r: 3:30 | 26m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | 157 | |
| r: 3:30 | 34m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 161 | |
| r: 3:30 | 30m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 34 | 162 | |
| r198m |
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Workout Graph
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