Brian Murphy v1500m/5:00r...2 SkiErg
1,789m
Meters
8:23.4
Time
2:20.6
Pace
86
Calories
147
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,815m |
| Overall Time | 18:23.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 89 |
January 31, 2024 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.4 | 1,789m | 2:20.6 | 126 | 732 | 24 | 147 | |
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 24 | 153 | |
| r: 5:00 | 26m | ||||||
| 1:24.0 | 289m | 2:25.3 | 114 | 692 | 25 | 142 | |
| r: 5:00 | 0m | ||||||
| r26m |
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Workout Graph
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