Brian Murphy v500m/3:30r...2 SkiErg
1,000m
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
148
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 11:19.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 227 |
February 07, 2024 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 148 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 143 | |
| r: 3:30 | 33m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | 154 | |
| r: 3:30 | 25m | ||||||
| r58m |
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Workout Graph
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