Brian Murphy v1000m/r...9 row
10,000m
Meters
44:04.4
Time
2:12.2
Pace
604
Calories
134
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 48:04.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 136 |
February 19, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:04.4 | 10,000m | 2:12.2 | 151 | 821 | 25 | 134 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 21 | 105 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 119 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 131 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 144 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 153 | |
| r: 1:00 | 16m | ||||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 25 | 141 | |
| r: 1:00 | 16m | ||||||
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 26 | 146 | |
| r: 1:00 | 15m | ||||||
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 27 | 150 | |
| r: 1:00 | 15m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 22 | 121 | |
| r62m |
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Workout Graph
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