Brian Murphy v1000m/r...9 row
9,357m
Meters
39:43.7
Time
2:07.3
Pace
586
Calories
141
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,418m |
| Overall Time | 47:43.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 137 |
February 21, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.7 | 9,357m | 2:07.3 | 169 | 882 | 23 | 141 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 18 | 111 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 127 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 136 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 146 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 153 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 24 | 155 | |
| r: 2:00 | 13m | ||||||
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 24 | 159 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 25 | 157 | |
| r: 2:00 | 17m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 21 | 125 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.