Brian Murphy v1000m/r...6 row
5,480m
Meters
26:33.2
Time
2:25.3
Pace
318
Calories
113
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 29:33.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 138 |
February 24, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.2 | 5,480m | 2:25.3 | 114 | 692 | 19 | 113 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 19 | 101 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 121 | |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 15 | 104 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 130 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 21 | 113 | |
| r: 1:00 | 9m | ||||||
| 11:44.7 | 2,480m | 2:22.0 | 122 | 720 | 20 | ||
| r: 2:00 | 0m | ||||||
| r9m |
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Workout Graph
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