Brian Murphy v1000m/r...9 row
10,000m
Meters
44:05.2
Time
2:12.2
Pace
604
Calories
132
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 48:05.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 136 |
February 26, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:05.2 | 10,000m | 2:12.2 | 151 | 820 | 22 | 132 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 | 108 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | 122 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 132 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | 142 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 149 | |
| r: 1:00 | 18m | ||||||
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 22 | 136 | |
| r: 1:00 | 17m | ||||||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 23 | 138 | |
| r: 1:00 | 18m | ||||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 25 | 143 | |
| r: 1:00 | 15m | ||||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 21 | 125 | |
| r68m |
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Workout Graph
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