Brian Murphy v1000m/r...9 row
10,039m
Meters
43:12.2
Time
2:09.1
Pace
618
Calories
129
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 51:12.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 135 |
February 28, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:12.2 | 10,039m | 2:09.1 | 163 | 859 | 24 | 129 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 19 | 107 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 118 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 123 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 128 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 128 | |
| r: 2:00 | 10m | ||||||
| 9:00.0 | 2,194m | 2:03.0 | 188 | 946 | 25 | 149 | |
| r: 2:00 | 16m | ||||||
| 9:00.0 | 2,174m | 2:04.1 | 183 | 928 | 26 | 147 | |
| r: 2:00 | 18m | ||||||
| 9:00.0 | 2,170m | 2:04.4 | 182 | 925 | 26 | 143 | |
| r: 2:00 | 16m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | 120 | |
| r60m |
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Workout Graph
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