Brian Murphy v1000m/r...12 row
16,674m
Meters
1:15:22.8
Time
2:15.6
Pace
989
Calories
115
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,733m |
| Overall Time | 1:19:22.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1807 |
| Drag Factor | 131 |
March 02, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:22.8 | 16,674m | 2:15.6 | 140 | 782 | 24 | 115 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 19 | 107 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | 117 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 123 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 114 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | 117 | |
| r: 1:00 | 8m | ||||||
| 17:35.1 | 4,000m | 2:11.8 | 153 | 825 | 23 | ||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | ||
| r: 1:00 | 18m | ||||||
| 18:08.5 | 4,000m | 2:16.0 | 139 | 778 | 25 | ||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 31 | ||
| r: 1:00 | 18m | ||||||
| 18:44.3 | 4,000m | 2:20.5 | 126 | 733 | 26 | ||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | ||
| r: 1:00 | 15m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | ||
| r59m |
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Workout Graph
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