Brian Murphy v1000m/1:00r...9 row
10,000m
Meters
44:03.4
Time
2:12.1
Pace
604
Calories
129
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 49:03.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 130 |
March 04, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:03.4 | 10,000m | 2:12.1 | 152 | 821 | 22 | 129 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 20 | 106 | |
| r: 1:00 | 44m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 115 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 126 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 139 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 145 | |
| r: 1:00 | 22m | ||||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 22 | 130 | |
| r: 1:00 | 13m | ||||||
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 23 | 140 | |
| r: 1:00 | 15m | ||||||
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 25 | 142 | |
| r: 1:00 | 13m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 21 | 119 | |
| r107m |
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Workout Graph
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