Brian Murphy v1000m/r...6 row
5,068m
Meters
22:45.3
Time
2:14.6
Pace
170
Calories
122
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 26:45.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 132 |
March 06, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.3 | 5,068m | 2:14.6 | 143 | 792 | 21 | 122 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 19 | 111 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | 124 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 125 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | 119 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | 117 | |
| r: 2:00 | 16m | ||||||
| 8:33.1 | 2,069m | 2:03.9 | 184 | 931 | 24 | 141 | |
| r: 2:00 | 0m | ||||||
| r16m |
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Workout Graph
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