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Brian Murphy v1000m/r...22 row

7,471m

Meters

32:14.8

Time

2:09.4

Pace

454

Calories

124

Heart Rate

Rest Distance142m
Rest Time9:00.0
Overall Distance7,613m
Overall Time41:14.8
Average Watts161
Calories Per Hour854
Stroke Rate24
Stroke Count794
Drag Factor133

March 13, 2024 16:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:14.8 7,471m 2:09.4 161 854 24 124
4:54.6 1,000m 2:27.3 110 676 21 105
2:15.0 500m 2:15.0 142 789 23 116
2:09.2 500m 2:09.2 162 858 25 124
2:14.7 500m 2:14.7 143 792 24 120
2:18.8 500m 2:18.8 131 750 23 114
r: 1:00 10m
1:00.0 236m 2:07.1 170 886 24 115
1:00.0 244m 2:02.9 188 948 24 126
r: 1:00 12m
1:00.0 239m 2:05.5 177 909 24 114
1:00.0 246m 2:01.9 193 964 25 131
r: 1:00 11m
1:00.0 242m 2:03.9 184 932 25 120
1:00.0 251m 1:59.5 205 1005 27 134
r: 1:00 19m
1:00.0 245m 2:02.4 191 956 26 122
1:00.0 261m 1:54.9 230 1093 30 139
r: 1:00 22m
1:00.0 239m 2:05.5 177 909 24 120
1:00.0 250m 2:00.0 203 997 27 135
r: 1:00 20m
1:00.0 243m 2:03.4 186 940 25 117
1:00.0 254m 1:58.1 212 1031 28 136
r: 1:00 14m
1:00.0 247m 2:01.4 195 972 26 125
1:00.0 262m 1:54.5 233 1102 30 140
r: 1:00 18m
1:00.0 247m 2:01.4 195 972 27 126
1:00.0 265m 1:53.2 241 1130 32 143
r: 1:00 16m
2:22.5 500m 2:22.5 121 716 23 117
r142m

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Workout Graph

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