Brian Murphy v1000m/r...3 row
2,641m
Meters
12:44.3
Time
2:24.6
Pace
84
Calories
122
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 13:44.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 130 |
March 14, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.3 | 2,641m | 2:24.6 | 116 | 697 | 25 | 122 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 24 | 125 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | 122 | |
| r: 1:00 | 14m | ||||||
| 5:34.9 | 1,141m | 2:26.7 | 111 | 681 | 26 | 121 | |
| r14m |
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Workout Graph
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