v1000m/1:00r...43 row on March 16, 2024

Brian Murphy v1000m/1:00r...43 row

8,524m

Meters

39:02.5

Time

2:17.4

Pace

463

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:02.5	8,524m	2:17.4	135	764	23	137
4:43.5	1,000m	2:21.7	123	722	25	111
r: 1:00	20m
0:30.0	97m	2:34.6	95	625	18	106
0:30.0	94m	2:39.5	86	596	20	108
0:30.0	112m	2:13.9	146	801	22	112
0:30.0	110m	2:16.3	138	775	22	118
0:30.0	118m	2:07.1	170	886	24	123
0:30.0	122m	2:02.9	188	948	26	126
0:30.0	119m	2:06.0	175	901	26	129
0:30.0	116m	2:09.3	162	857	24	126
3:23.9	750m	2:15.9	139	779	26	120
0:30.0	127m	1:58.1	212	1031	30	134
0:30.0	125m	2:00.0	203	997	30	138
0:30.0	124m	2:00.9	198	980	30	141
0:30.0	116m	2:09.3	162	857	26	143
0:30.0	96m	2:36.2	92	615	22	142
0:30.0	119m	2:06.0	175	901	28	144
0:30.0	94m	2:39.5	86	596	20	144
0:30.0	120m	2:05.0	179	916	28	148
0:30.0	108m	2:18.8	131	749	24	149
0:30.0	91m	2:44.8	78	568	20	148
3:59.7	750m	2:39.8	86	595	23	118
0:30.0	123m	2:01.9	193	964	30	132
0:30.0	101m	2:28.5	107	667	22	140
0:30.0	95m	2:37.8	89	606	20	143
0:30.0	104m	2:24.2	117	701	24	146
0:30.0	94m	2:39.5	86	596	20	149
0:30.0	95m	2:37.8	89	606	24	149
0:30.0	99m	2:31.5	101	646	22	149
0:30.0	97m	2:34.6	95	625	22	152
0:30.0	107m	2:20.1	127	737	24	152
0:30.0	94m	2:39.5	86	596	20	153
4:15.1	750m	2:50.0	71	544	21	122
0:30.0	96m	2:36.2	92	615	22	134
0:30.0	94m	2:39.5	86	596	22	140
0:30.0	98m	2:33.0	98	635	22	145
0:30.0	98m	2:33.0	98	635	22	146
0:30.0	97m	2:34.6	95	625	22	149
0:30.0	102m	2:27.0	110	678	22	151
0:30.0	102m	2:27.0	110	678	24	152
0:30.0	101m	2:28.5	107	667	24	153
0:30.0	102m	2:27.0	110	678	24	155
0:30.0	99m	2:31.5	101	646	22	156
3:40.3	750m	2:26.8	110	680	25	127
	r20m

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