Brian Murphy v1000m/r...9 row
7,890m
Meters
34:20.4
Time
2:10.5
Pace
485
Calories
123
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,965m |
| Overall Time | 52:20.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 131 |
March 18, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:20.4 | 7,890m | 2:10.5 | 157 | 841 | 23 | 123 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 21 | 106 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | 118 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 19 | 112 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 19 | 112 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 19 | 113 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 134 | |
| r: 4:00 | 17m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 139 | |
| r: 4:00 | 20m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 140 | |
| r: 4:00 | 17m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 140 | |
| r: 4:00 | 12m | ||||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.