Brian Murphy v1000m/1:00r...3 row
9,834m
Meters
43:36.6
Time
2:13.0
Pace
417
Calories
125
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,857m |
| Overall Time | 48:36.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 129 |
March 20, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:36.6 | 9,834m | 2:13.0 | 149 | 811 | 22 | 125 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 19 | 104 | |
| r: 1:00 | 13m | ||||||
| 26:23.7 | 6,000m | 2:11.9 | 152 | 824 | 23 | 135 | |
| r: 2:00 | 10m | ||||||
| 12:15.9 | 2,835m | 2:09.7 | 160 | 850 | 24 | 136 | |
| r: 2:00 | 0m | ||||||
| r23m |
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Workout Graph
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