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Brian Murphy v1000m/1:00r...31 row

5,622m

Meters

27:22.0

Time

2:26.0

Pace

298

Calories

123

Heart Rate

Rest Distance13m
Rest Time1:00.0
Overall Distance5,635m
Overall Time28:22.0
Average Watts112
Calories Per Hour686
Stroke Rate22
Stroke Count618
Drag Factor137

March 23, 2024 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:22.0 5,622m 2:26.0 112 686 22 123
5:01.0 1,000m 2:30.5 103 653 25 102
r: 1:00 13m
0:30.0 93m 2:41.2 83 587 20 99
0:30.0 92m 2:43.0 81 577 20 106
0:30.0 93m 2:41.2 83 587 18 108
0:30.0 88m 2:50.4 71 543 18 110
2:26.5 500m 2:26.5 111 683 25 108
0:30.0 99m 2:31.5 101 646 22 116
0:30.0 97m 2:34.6 95 625 22 121
0:30.0 97m 2:34.6 95 625 22 124
0:30.0 100m 2:30.0 104 656 22 125
0:30.0 94m 2:39.5 86 596 20 126
2:34.9 500m 2:34.9 94 624 24 109
0:30.0 101m 2:28.5 107 667 22 119
0:30.0 110m 2:16.3 138 775 24 125
0:30.0 104m 2:24.2 117 701 22 129
0:30.0 100m 2:30.0 104 656 22 128
0:30.0 106m 2:21.5 124 725 24 130
0:30.0 100m 2:30.0 104 656 22 132
0:30.0 90m 2:46.6 76 560 20 130
3:09.4 500m 3:09.4 52 477 17 112
0:30.0 99m 2:31.5 101 646 22 122
0:30.0 107m 2:20.1 127 737 22 127
0:30.0 98m 2:33.0 98 635 24 132
0:30.0 106m 2:21.5 124 725 26 134
0:30.0 100m 2:30.0 104 656 26 136
0:30.0 106m 2:21.5 124 725 26 138
0:30.0 103m 2:25.6 113 690 24 139
0:30.0 98m 2:33.0 98 635 22 139
0:30.0 99m 2:31.5 101 646 24 140
0:30.0 101m 2:28.5 107 667 26 141
1:10.2 216m 2:42.5 82 580 21 121
r13m

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