Brian Murphy v1000m/r...10 row
9,861m
Meters
42:15.8
Time
2:08.5
Pace
612
Calories
125
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,964m |
| Overall Time | 59:15.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 128 |
March 25, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:15.8 | 9,861m | 2:08.5 | 165 | 866 | 24 | 125 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 19 | 96 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 110 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 120 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 125 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 130 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 139 | |
| r: 4:00 | 24m | ||||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 142 | |
| r: 4:00 | 22m | ||||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 140 | |
| r: 4:00 | 26m | ||||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | 140 | |
| r: 4:00 | 15m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 20 | 111 | |
| r103m |
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Workout Graph
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