Brian Murphy v1000m/r...7 row
10,535m
Meters
46:03.6
Time
2:11.1
Pace
644
Calories
122
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,549m |
| Overall Time | 48:03.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 126 |
March 27, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:03.6 | 10,535m | 2:11.1 | 155 | 833 | 20 | 122 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 18 | 104 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | 110 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 120 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 127 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 135 | |
| r: 2:00 | 14m | ||||||
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 21 | 137 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 19 | 121 | |
| r14m |
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Workout Graph
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