Brian Murphy v1000m/r...10 row
7,014m
Meters
30:11.7
Time
2:09.1
Pace
436
Calories
136
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 45:11.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 134 |
April 01, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.7 | 7,014m | 2:09.1 | 162 | 859 | 23 | 136 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 18 | 114 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 122 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 130 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 138 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 147 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 149 | |
| r: 4:00 | 15m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 149 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 148 | |
| r: 4:00 | 13m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 147 | |
| r: 1:00 | 18m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 | 122 | |
| r77m |
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Workout Graph
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