Brian Murphy v1000m/r...10 row
11,351m
Meters
49:20.9
Time
2:10.4
Pace
693
Calories
130
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,422m |
| Overall Time | 54:20.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 134 |
April 03, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:20.9 | 11,351m | 2:10.4 | 158 | 842 | 21 | 130 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 18 | 103 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | 118 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 127 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 138 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 146 | |
| r: 1:00 | 16m | ||||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 20 | 134 | |
| r: 1:00 | 16m | ||||||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 137 | |
| r: 1:00 | 18m | ||||||
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 22 | 136 | |
| r: 1:00 | 12m | ||||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 24 | 143 | |
| r: 1:00 | 9m | ||||||
| 1:45.6 | 352m | 2:30.0 | 104 | 656 | 22 | 120 | |
| r71m |
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Workout Graph
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