Brian Murphy v1000m/r...6 row
6,805m
Meters
30:24.0
Time
2:14.0
Pace
406
Calories
125
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 31:24.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 131 |
April 04, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.0 | 6,805m | 2:14.0 | 145 | 800 | 21 | 125 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | 115 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 118 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 126 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 132 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 137 | |
| r: 1:00 | 15m | ||||||
| 16:54.4 | 3,808m | 2:13.1 | 148 | 809 | 21 | 127 | |
| r15m |
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Workout Graph
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