Brian Murphy v1000m/r...13 row
11,815
Meters
47:07.2
Time
1:59.6
Pace
565
Calories
126
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,827 |
| Overall Time | 49:07.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 104 |
April 07, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.2 | 11,815 | 1:59.6 | 204 | 1003 | 21 | 126 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 18 | 105 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 123 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 19 | 117 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 133 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 140 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 124 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 26 | 125 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 134 | |
| 6:51.7 | 1,000 | 3:25.8 | 40 | 438 | 18 | 127 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 136 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 20 | 121 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | 141 | |
| 1:14.4 | 208 | 2:58.8 | 61 | 510 | 19 | 124 | |
| r12 |
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Workout Graph
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