Brian Murphy v1000m/r...21 row
7,050m
Meters
40:30.6
Time
2:52.3
Pace
444
Calories
128
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 41:30.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 122 |
April 08, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.6 | 7,050m | 2:52.3 | 68 | 535 | 19 | 128 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 18 | 111 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 123 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 128 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 137 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 142 | |
| r: 1:00 | 9m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | 118 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 136 | |
| 1:00.0 | 8m | 1:02:30.0 | 0 | 300 | 1 | 113 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 136 | |
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 2 | 115 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 134 | |
| 0 | 116 | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 153 | |
| 2:00.0 | 20m | 50:00.0 | 0 | 300 | 1 | 109 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 36 | 155 | |
| 2:00.0 | 24m | 41:40.0 | 0 | 300 | 1 | 117 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 37 | 156 | |
| 0 | 113 | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 38 | 159 | |
| 2:00.0 | 18m | 55:33.3 | 0 | 300 | 1 | 105 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 20 | 121 | |
| r9m |
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Workout Graph
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