Brian Murphy v5000m/2:00r...4 row
12,491m
Meters
53:47.5
Time
2:09.1
Pace
768
Calories
143
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,537m |
| Overall Time | 1:01:47.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 1449 |
| Drag Factor | 136 |
April 10, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:47.5 | 12,491m | 2:09.1 | 162 | 858 | 27 | 143 | |
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 27 | 139 | |
| r: 2:00 | 15m | ||||||
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 27 | 145 | |
| r: 2:00 | 15m | ||||||
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 28 | 149 | |
| r: 2:00 | 16m | ||||||
| 2:09.4 | 491m | 2:11.7 | 153 | 826 | 27 | 142 | |
| r: 2:00 | 0m | ||||||
| r46m |
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Workout Graph
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