Brian Murphy v1000m/r...14 row
6,430m
Meters
26:59.9
Time
2:05.9
Pace
416
Calories
135
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 39:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 136 |
April 15, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.9 | 6,430m | 2:05.9 | 175 | 902 | 27 | 135 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 19 | 108 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 121 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 125 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 132 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 21 | 120 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 123 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 140 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 129 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 132 | |
| r: 1:00 | 19m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 149 | |
| r: 2:00 | 17m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 35 | 154 | |
| r: 2:00 | 17m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 36 | 157 | |
| r: 2:00 | 15m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 35 | 151 | |
| r: 2:00 | 14m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 36 | 160 | |
| r: 2:00 | 15m | ||||||
| r135m |
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Workout Graph
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