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Brian Murphy v1000m/r...22 row

7,490m

Meters

31:38.1

Time

2:06.7

Pace

466

Calories

130

Heart Rate

Rest Distance136m
Rest Time9:00.0
Overall Distance7,626m
Overall Time40:38.1
Average Watts172
Calories Per Hour892
Stroke Rate24
Stroke Count764
Drag Factor136

April 17, 2024 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:38.1 7,490m 2:06.7 172 892 24 130
4:52.9 1,000m 2:26.4 111 683 21 107
2:10.6 500m 2:10.6 157 840 22 119
2:05.3 500m 2:05.3 178 912 23 128
2:01.8 500m 2:01.8 194 966 24 135
1:58.3 500m 1:58.3 211 1027 26 143
r: 1:00 8m
1:00.0 238m 2:06.0 175 901 26 116
1:00.0 245m 2:02.4 191 956 27 133
r: 1:00 13m
1:00.0 243m 2:03.4 186 940 23 126
1:00.0 247m 2:01.4 195 972 24 133
r: 1:00 13m
1:00.0 246m 2:01.9 193 964 24 127
1:00.0 253m 1:58.5 210 1022 27 138
r: 1:00 16m
1:00.0 246m 2:01.9 193 964 25 129
1:00.0 263m 1:54.0 236 1111 29 142
r: 1:00 14m
1:00.0 240m 2:05.0 179 916 23 127
1:00.0 251m 1:59.5 205 1005 26 140
r: 1:00 17m
1:00.0 243m 2:03.4 186 940 23 130
1:00.0 253m 1:58.5 210 1022 26 140
r: 1:00 16m
1:00.0 245m 2:02.4 191 956 25 129
1:00.0 262m 1:54.5 233 1102 29 144
r: 1:00 21m
1:00.0 247m 2:01.4 195 972 27 132
1:00.0 265m 1:53.2 241 1130 31 145
r: 1:00 18m
2:29.2 500m 2:29.2 105 662 22 114
r136m

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Workout Graph

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