Brian Murphy v1000m/r...8 row
5,450m
Meters
27:36.0
Time
2:31.9
Pace
350
Calories
123
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 39:36.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 139 |
April 20, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.0 | 5,450m | 2:31.9 | 100 | 643 | 21 | 123 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 19 | 107 | |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 24 | 148 | |
| 3:50.3 | 500m | 3:50.3 | 29 | 398 | 14 | 111 | |
| r: 1:00 | 7m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 124 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 126 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 125 | |
| r: 1:00 | 16m | ||||||
| 4:30.0 | 776m | 2:53.9 | 66 | 528 | 21 | ||
| r: 4:00 | 22m | ||||||
| 4:30.0 | 756m | 2:58.5 | 61 | 511 | 23 | ||
| r: 4:00 | 20m | ||||||
| r101m |
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Workout Graph
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