Brian Murphy v1000m/r...9 row
4,002m
Meters
18:51.4
Time
2:21.3
Pace
242
Calories
116
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 24:51.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 138 |
April 22, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.4 | 4,002m | 2:21.3 | 124 | 726 | 23 | 116 | |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 18 | 103 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | 115 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 118 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 20 | 107 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 20 | 109 | |
| r: 1:00 | 7m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 112 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 116 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 118 | |
| r: 1:00 | 16m | ||||||
| 2:12.2 | 594m | 1:51.2 | 254 | 1174 | 34 | 147 | |
| r: 2:00 | 0m | ||||||
| r53m |
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Workout Graph
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