Brian Murphy v1000m/1:00r...3 row
9,000m
Meters
39:40.2
Time
2:12.2
Pace
544
Calories
128
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 46:40.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 137 |
April 24, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.2 | 9,000m | 2:12.2 | 151 | 820 | 22 | 128 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 21 | 113 | |
| r: 1:00 | 10m | ||||||
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 23 | 135 | |
| r: 3:00 | 20m | ||||||
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 22 | 136 | |
| r: 3:00 | 17m | ||||||
| r47m |
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Workout Graph
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