Brian Murphy v1000m/r...13 row
6,419m
Meters
26:39.4
Time
2:04.5
Pace
418
Calories
139
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 38:39.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 136 |
April 29, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.4 | 6,419m | 2:04.5 | 181 | 922 | 25 | 139 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 18 | 106 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | 141 | |
| r: 1:00 | 15m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 125 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 140 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 134 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 130 | |
| r: 1:00 | 20m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 142 | |
| r: 1:00 | 18m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 145 | |
| r: 1:00 | 26m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | 159 | |
| r: 2:00 | 36m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | 158 | |
| r: 2:00 | 25m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | 150 | |
| r: 1:00 | 26m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 38 | 157 | |
| r: 1:00 | 20m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 22 | 124 | |
| r227m |
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Workout Graph
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