Brian Murphy v1000m/r...5 row
8,399m
Meters
36:47.6
Time
2:11.4
Pace
516
Calories
131
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,417m |
| Overall Time | 37:47.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 133 |
May 01, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.6 | 8,399m | 2:11.4 | 154 | 830 | 20 | 131 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 18 | 108 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 23 | 152 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 135 | |
| r: 1:00 | 18m | ||||||
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 21 | ||
| 1:11.4 | 171m | 3:28.7 | 38 | 432 | 14 | ||
| r18m |
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Workout Graph
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