Brian Murphy v1000m/r...3 row
4,085m
Meters
18:01.0
Time
2:12.3
Pace
119
Calories
130
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,101m |
| Overall Time | 19:31.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 134 |
May 02, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.0 | 4,085m | 2:12.3 | 151 | 820 | 23 | 130 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 19 | 114 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 143 | |
| r: 1:00 | 16m | ||||||
| 8:56.7 | 2,086m | 2:08.6 | 164 | 865 | 25 | 133 | |
| r: 0:30 | 0m | ||||||
| r16m |
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Workout Graph
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