Brian Murphy v1000m/r...9 row
6,496
Meters
34:54.6
Time
2:41.2
Pace
397
Calories
106
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 44:54.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 134 |
May 03, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:54.6 | 6,496 | 2:41.2 | 84 | 682 | 20 | 106 | |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 551 | 19 | 103 | |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 784 | 23 | 99 | |
| r: 1:00 | 4 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 22 | 112 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 112 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | ||
| r: 1:00 | 11 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | ||
| r: 1:00 | 10 | ||||||
| 5:30.0 | 757 | 3:37.9 | 34 | 578 | 16 | ||
| r: 4:00 | 19 | ||||||
| 5:30.0 | 815 | 3:22.4 | 42 | 600 | 17 | ||
| r: 2:00 | 15 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 20 | ||
| r76 |
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Workout Graph
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