Brian Murphy v1000m/r...9 row
6,496m
Meters
34:54.6
Time
2:41.2
Pace
397
Calories
106
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 44:54.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 134 |
May 03, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:54.6 | 6,496m | 2:41.2 | 84 | 587 | 20 | 106 | |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 19 | 103 | |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 23 | 99 | |
| r: 1:00 | 4m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 112 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 112 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | ||
| r: 1:00 | 11m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | ||
| r: 1:00 | 10m | ||||||
| 5:30.0 | 757m | 3:37.9 | 34 | 416 | 16 | ||
| r: 4:00 | 19m | ||||||
| 5:30.0 | 815m | 3:22.4 | 42 | 445 | 17 | ||
| r: 2:00 | 15m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 20 | ||
| r76m |
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Workout Graph
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