Brian Murphy v1000m/r...4 row
7,000m
Meters
31:01.0
Time
2:12.9
Pace
424
Calories
116
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 34:01.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 137 |
May 06, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:01.0 | 7,000m | 2:12.9 | 149 | 812 | 21 | 116 | |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 17 | 99 | |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 23 | 133 | |
| r: 1:00 | 14m | ||||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 21 | ||
| r: 1:00 | 17m | ||||||
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 22 | ||
| r: 1:00 | 16m | ||||||
| r47m |
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Workout Graph
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