Brian Murphy v500m/r...9 row
4,432m
Meters
17:29.3
Time
1:58.3
Pace
302
Calories
138
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 27:29.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 135 |
May 08, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.3 | 4,432m | 1:58.3 | 211 | 1026 | 27 | 138 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 107 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | 137 | |
| r: 1:00 | 20m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | 125 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 132 | |
| r: 1:00 | 31m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 129 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 127 | |
| r: 1:00 | 21m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | 155 | |
| r: 2:00 | 22m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 32 | 166 | |
| r: 2:00 | 23m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 35 | 164 | |
| r: 2:00 | 17m | ||||||
| r154m |
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Workout Graph
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