Brian Murphy v1000m/r...9 row
10,000m
Meters
43:06.2
Time
2:09.3
Pace
618
Calories
133
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 47:06.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 133 |
May 13, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:06.2 | 10,000m | 2:09.3 | 162 | 857 | 21 | 133 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 18 | 110 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | 123 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | 134 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 143 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 136 | |
| r: 1:00 | 11m | ||||||
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 20 | 137 | |
| r: 1:00 | 14m | ||||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 22 | 143 | |
| r: 1:00 | 15m | ||||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 24 | 148 | |
| r: 1:00 | 15m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 123 | |
| r55m |
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Workout Graph
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